herbal treatments for ibs Why and How to Drinking More Water ⁇

Why and How to Drinking More Water

➤ We all know we need to hydrate our body for optimum health. Drinking water helps us maintain the balance of body fluids. Our bodies are made up of about 60% water. The functions of these body fluids include digestion, absorption, circulation, creation of saliva, transport of nutrients and maintenance of body temperature. Water also helps our body eliminate the byproducts of fat and other toxins.

Visible benefits you will see when you drink more water. Not only will it be easier to lose weight, but your skin will start to shine. Your skin is the largest organ in your body. Regular and plentiful water consumption can improve the color and texture of your skin and build new cells properly.

But knowing all this does not mean that we are going to drink enough water for our optimal health. For most of us, it is difficult to remember to drink water as our lives busy.

The amount of drinking water

Drink between 64 ounces and 0.67% of your body weight. For example, if your body weight is 150 pounds, you should drink anywhere between 64 ounces and 100 ounces (0.67% x 150) of water a day

The amount of water you need depends on:

1. Your level of activity

2. How much caffeine or alcohol do you take daily

3. The temperature and / or altitude where you live, and

4. Your age, because the feeling of thirst in the elderly may not be so acute.

It can be said that you drink enough water when your urine is on the side of the light. If the urine is dark and there is not much, you probably should not drink enough water. Drink plenty of water if your urine is plentiful and you have to empty your bladder every two to three hours. However, if it is constantly, it is possible to drink too much water. Keep in mind that when you start to increase water consumption, you will be in the bathroom more often than usual, but do not worry, it will only last a few days and your body will s' adjust.

5 strategies to drink more water

1. Start the day with a cup of hot water with lemon. Sweeten with stevia leaf or raw honey if necessary.

Helps purify and stimulate the liver and kidneys

· Hydrate the lymphatic system

Elimination aid

· Aid to digestion

· Weight Loss Aids

Improves skin color and texture

Helps reduce fémissements in the body

· In an alkalizing effect on the body

2. Fill a jar with filtered water. Refrigerate overnight. Put it on a table in the room or office where you spend most of the day. If necessary, set a timer to turn on every hour to remind you to drink water. When you start, use a small glass ... 4 to 6 ounces You can always refill if you want more.

3. Take a bottle of water with you wherever you go.

4. Add the kiwi slices of lemon, berries or if you do not like the taste of tap water

5. Drink your tea made from your favorite plants. This counts for your total water consumption. But if you drink coffee or alcohol, you should drink more water.

In conclusion, drinking water is not the only way to keep your body hydrated. Eat more fruits and vegetables. The high water content of fruits and vegetables adds to its hydration. About 20% of our fluid intake comes from food.

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herbal treatments for ibs Why and How to Drinking More Water ⁇
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