herbal treatments for ibs **The Truth~About Coffee and Your Health

**The Truth~About Coffee and Your Health

@ I have always been a coffee lover and I habitually live at least 3 cups a day when I work and a couple on the weekends. I can live without it, but again, I like to drink, so why should I do it? There are always stories in the media about whether coffee is good or bad for you with an abundance of conflicting stories that contradict each other. So I thought I would do my own research and measure if there is a truth in both arguments. Here is my final conclusion about the effects of coffee.

Coffee gives you more brain power

It has long been recognized that coffee keeps you awake due to high levels of caffeine. Caffeine is a stimulant that not only prevents you from falling into difficult times, but actually blocks some of the negative neurotransmitters in the brain. This in turn will make you more aware and improve your overall efficiency. This I think is true, but this can affect sleep and make you feel drowsy the next day if you drink too late at night.

Coffee helps you get exercise, but be sure to drink water too!

I found this to be true myself. After having had some coffee and was in the gym about 2 hours later, I really found it easier to do a great workout or lift weights. This is still due to the amount of caffeine. Caffeine boosts metabolism and makes you feel ready for a full workout. What you should not do is neglect the need for water. It is important that you drink plenty of water during a workout and before you cancel the other effects on your body of caffeine. What you should remember is that coffee will make you urinate much more, so be sure to replace vitamins, minerals and essential fluids.

Coffee and liver - good or bad?

As for the effects of coffee on the liver, there are so many contradictory reports that it is really difficult to decipher the exact truth. An argument is that coffee is extremely good for the liver, as it can reduce cirrhosis by up to 80% and have even appeared studies that relate coffee and the reduction of liver cancer. On the opposite side of the discussion, studies have suggested that coffee will interfere with the absorption of certain medications and antibiotics. So, if you already have liver problems and taking medications for it, coffee could worsen symptoms instead of improving!

What's in the coffee?

In addition to the caffeine, which everyone is talking about, there are a number of nutrients and antioxidants in a regular cup of coffee. Some research has suggested that coffee has more nutrients than fruits and vegetables, but there are also traces of vitamins like B5, B2, potassium and manganese. That's the good side. On the wrong side, coffee is very sour, which is not good for digestion and heart burns. What you also need to know are the stress hormones contained in the coffee. This can lead to hypertension and has been linked to high blood pressure.

conclusion

Of all the research I have found, most agree that drinking coffee in moderation is perfectly good and can have very beneficial effects. Drinking large amounts (more than 4 cups a day) can have adverse effects on the body. Drinking at certain times of the day, such as late and late can also affect your sleep patterns that lead to other health complications. Testing causes and effects with one of these studies is complicated, but there is no doubt that coffee is a contributing factor to good and bad effects on the body.

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herbal treatments for ibs **The Truth~About Coffee and Your Health
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