herbal treatments for ibs PAIN FIGHTING FOODS

PAIN FIGHTING FOODS

➤ "Take control of your health naturally"

There are many different health promoting foods that many people ignore. By changing our diet a bit and incorporating some of these items into our daily diet, we can help treat or even prevent certain health problems.

PAIN FIGHTING FOODS

Red grapes - Red grapes contain an ingredient that protects against cartilage damage that can cause back pain.

Ginger - ginger can help reduce inflammation and relieve chronic knee pain.

Soy - Edamame and other soy products contain anti-inflammatory agents.

Turmeric - turmeric can provide relief from rheumatoid arthritis.

Cherries - Cherries are full of antioxidants.

Coffee / Caffeine - Two cups of caffeinated coffee can reduce post-workout pain.

Fish - Salmon and other fish rich in omega-3 fatty acids can help relieve inflammatory pain.

None of these can finally replace medications prescribed by a physician, but they can certainly play an active role in overall health care by consuming natural and healthy foods. This may avoid certain conditions in which drugs should be prescribed. Great food and healthy feeling!

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herbal treatments for ibs PAIN FIGHTING FOODS
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