herbal treatments for ibs ++NATURALLY LOWER YOUR BLOOD PRESSURE AND PROMOTES HEART HEALTH

++NATURALLY LOWER YOUR BLOOD PRESSURE AND PROMOTES HEART HEALTH.

➤There are many different health promoting foods that many people ignore. By changing our diet a bit and incorporating some of these items into our daily diet, we can help treat or even prevent certain health problems.

NATURALLY lowering blood pressure
Flaxseed is a source of healthy fats, antioxidants and fibers; Modern research has revealed evidence suggesting that flax may also help reduce the risk of diabetes, cancer, heart disease and high blood pressure.

Blueberries, raspberries and strawberries contain anthocyanins that protect against high blood pressure.

Red cabbage, aubergine skin and purple grapes also contain anthocyanins that protect against high blood pressure.

Halibut, spinach and fat-free yogurt are rich in magnesium and potassium that fight against hypertension.

THREE Red food that the heart PROMOTENT HEALTH
Cranberries can help elevate HDL reduces heart disease plus this juice reduces clogged arteries by preventing plaque formation.

One red apple a day keeps the doctor away! Apples reduce LDL, decreasing the risk of heart disease. Antioxidants are found in the skin and not the juice.

Boiled tomatoes are rich in lycopene which is an antioxidant compound that reduces the risk of coronary heart disease.

None of these can finally replace medications prescribed by a doctor but they can certainly play an active role in overall health care by consuming natural and healthy foods. This may avoid certain conditions in which drugs should be prescribed. Great food and healthy feeling!

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herbal treatments for ibs ++NATURALLY LOWER YOUR BLOOD PRESSURE AND PROMOTES HEART HEALTH
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