herbal treatments for ibs Drinking too much alcohol〃 Why It's Dangerous ⁈ and how to quit it.

Drinking too much alcohol〃 Why It's Dangerous ⁈ and how to quit it.

➤ Why it is dangerous: If you drink excessively regularly, alcohol can be a poison. Women who regularly consume two or more drinks a day and men who regularly fall three or more are at increased risk for liver damage, various cancers, including liver and mouth, high blood pressure and depression. Women, who are more sensitive to alcohol, may also develop heart disease, brittle bones, and even memory loss. Why You Should Stop: Shortly after cutting or quitting, your digestion will improve and you will sleep more deeply. Your blood sugar level will be lower and more stable, your blood pressure may drop to a healthier range, and even your brain will recover. You will have a healthier liver and cardiovascular system. Since you are limiting your alcohol consumption, it will also reduce your risk of being in a car accident. In addition to feeling more energetic, you are likely to have better relationships with your family and friends, if drinking has caused problems in the past. Reverse the habit: - Stick to healthy limits: It is two or fewer drinks per day for men, one for women. - Reserve alcohol for meals: You are more likely to slowly sip your drink that way. - Drink by taste, not to get drunk: As an adult, you should not drink to escape. Find a healthier coping mechanism. - You can not stop? Recognize addiction: Talk to your doctor and get in touch with a support group like AA. - Take bone density tests and cancers seriously: Ask your caregiver if you should be tested more often. - Damaged liver? Get a health plan: Talk to a doctor about a high-calorie diet to help your liver regenerate.

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herbal treatments for ibs Drinking too much alcohol〃 Why It's Dangerous ⁈ and how to quit it.
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