herbal treatments for ibs ++Computers, Digital Devices And The Protection Of Your Eye Health

++Computers, Digital Devices And The Protection Of Your Eye Health.

➤In today's society, the use of technology is an important aspect of our lives. We spend many hours on our computers, smartphones and digital devices like laptops, tablets and iPads. The problem with nearby visual activities is the fact that our eyes are not accustomed to staying in a position for a long time but functioning in a healthy way when they move on a regular basis. The near working point puts a lot of emphasis on the ciliary muscles of the eyes; the muscles of the eye that are responsible for the ability of the eyes to focus on different distances. When we focus on nearby visual activities such as reading, studying, using our smartphones or computers, this muscle is always in a state of contraction and is exposed to a considerable amount of stress and tension. This can weaken the focusing power of the eyes and lead to poor eyesight. This can also cause eye fatigue and tired eyes. Therefore, it is good to get used to learning to relax your eyes. This can be achieved by practicing good visual habits that calm the eyes and relieve visual fatigue in the visual system. Here is some information on practicing these eye strain relief techniques.

It can relieve eye fatigue by applying this acupressure technique. With the middle two fingers, apply a gentle massage to the occipital region, which is the area just behind the back of the head where the upper neck is at the bottom of your skull. With the two middle fingers, apply a gentle massage around the entire area. Here is another acupressure technique to relieve eye strain. Identify 2 essential acupuncture points located on the inner side of the eyebrows. Apply both thumbs in this area with a pressure massage. Perform 1 set of 10 repetitions around this particular area.

Find an acupressure area by drawing a vertical straight line from the pupil of your eyes to the area of ​​the cheek bones and draw a horizontal line from the side of the nose in that area. The point at which these two acupressure points are found is called the Shibai acupressure point. Using your index fingers and thumbs for help on the area of ​​the cheek bone, massage this area with a circular motion for 1 series of 10 repetitions.

Despite the challenges associated with excessive use of technology, there are a variety of acupressure techniques that you can put into practice to relieve eye fatigue and relax your eye muscles. These relaxation exercises help release the stress and tension in the visual system from too narrow a job. By taking periodic breaks from your near work to practice these techniques on a regular basis, you can do the things you need to do to relieve eye fatigue; One of the keys to improving eye health.

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herbal treatments for ibs ++Computers, Digital Devices And The Protection Of Your Eye Health
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